Hiking is an excellent way to stay healthy and explore Australia’s gorgeous terrain. However, bushwalking does pose certain risks. Injuries could range from blisters or muscle aches to sprains, strains or even snakebites. Your best bet is learning what to expect and how to respond in case of a medical emergency.

• Start with the DRSABCD St John Action Plan.
• Use the RICE management plan:
  • Rest. Avoid causing pain, swelling or discomfort, but don’t stop all physical activity.
  • Ice. Apply an ice pack to the area immediately, even if you called for medical assistance. Apply for 15 minutes for every 2 hours for the first 24 hours without interrupting your sleep schedule.
  • Compress. Keep the area from swelling using an elastic or compression bandage. Be careful not to cut off the circulation by wrapping it too tightly.
  • Elevate. Raise the injured area above the level of your heart, especially at night. Doing so helps gravity reduce swelling naturally.
• You may need to help transport the injured person if you’re on a trail or cannot access medical help. They should not walk on a sprain.
• If in doubt, please seek medical assistance. Call Triple Zero (000) for an ambulance if applicable.